A SECRET WEAPON FOR COMMON SPORTS INJURIES IN FOOTBALL IN INDIA: UNDERSTANDING THE RISKS AND PREVENTION STRATEGIES

Strengthening the Shoulder Muscles: standard toughness schooling workout routines focusing on the shoulder muscles can improve steadiness and decrease damage threat. Shin Splints: generally known as medial tibial worry syndrome, common in runners and significant-impact sports members. Hamstring eccentric had a weak graded ‘C’ recommendation,